Yesterday was a big energy drain for me. I worked out with Shawna like normal at 5AM. Monday's upper body and core day. Almost all my weight work involved balancing on the Bosu with one foot lifted - chest press, overhead press, skull crushers... She also had me do sets of hanging leg raisers followed by decline leg lifts - 3 sets of 20 for each. My abs hurt today!

Then Thom and I took the mountain bikes out. It was a short ride - only 5.5 miles. 2.2 miles to climb 1,000 feet and then zip back down.

After lunch we went to the gym so Thom could see how he liked swimming. I think he may do his own tri at some point. I swam 800 yards while he swam.

Tired, tired body last night. He's been tinkering with his phone, which is our alarm clock and the alarm wasn't set. I was happy to have the extra 35 minutes of sleep this morning. Part of why he has been tinkering is so he could add a running game app to his phone. We completed our first mission of Zombies! Run! this morning. It was fun and gave a different focus to the run. Good to mix things up a bit.

Veronica