Yesterday:

B: eggs, 2 slices uncured bacon, strawberries, coffee
S: a few macadamia nuts
L: pulled chicken breast, small amount of slaw (forgot my lunch so had to go forage in the commercial jungle)
S: roasted chicken thigh
15 hard mile ride (short but felt great!)
D: kale chips, roasted chicken breast, spinach salad with veggies & olive oil/lemon juice dressing