I was having neck/trapizius pain only when road biking long distances and realized this never happens when mountain biking. The difference being on my mt bike I am constantly moving. (I was tending to hammer in one posture on the road) The last 3 road rides I have made a conscious effort to often change posture, stretch, look around a lot etc.....and it worked! (: It may not help your particular issue since you mentioned you have stretched while riding but its free and worth a try (:
Another thought is to use your cross training to strengthen/ stretch that area......
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Thread: Pain in the neck!
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08-19-2012, 06:20 AM #4
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Last edited by tealtreak; 08-19-2012 at 06:31 AM.
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