A friend I run with suggested that if you think about keeping your face relaxed, the rest of your body will follow. I think it works great on the bike, as well, especially on long climbs. Don't waste energy on tense muscles...![]()
A friend I run with suggested that if you think about keeping your face relaxed, the rest of your body will follow. I think it works great on the bike, as well, especially on long climbs. Don't waste energy on tense muscles...![]()
I ride, therefore I am.