Quote Originally Posted by Muirenn View Post
I don't usually have much patience with whatever exercises are given. Always want to make them move. I rotate from side plank, to facing up, to the other side, to facing down, other side, then reverse. Usually starting with 3 or 4 hands/feet in contact with the mat, then later on with just 2....
I know this one - though am used to doing it on the Bosu ball rather than the mat - either way will get the job done! We've also done some creative work in the plank position with one hand on a "Valslide" (little slider used to move furniture) while focusing on keeping the hips straight.