How many oz of chicken, steak or fish would you say that you eat at each meal? I usually have around 4oz. Maybe I should bump it up a bit. I am not too hungry for the most part but maybe I am just trying to ignore it. Maybe I should bump up my calories. I am trying to decrease my fruit too becuase I think the sugar makes me feel more hungry.

I feel bad typing this at work..I am on my bosses computer because she is in a meeting right now and my patients are busy with their exercises.

Thanks again!!