Friday
B: frittata topped with avocado, plum, black coffee
L: kale meatballs, mixed veggies with olive oil
D: sushi, green tea
S: a couple of sips of a banana, strawberry, coconut milk smoothie


Saturday
B: half piece frittata topped with avocado, sweet potato spears, plum
L: eggs, sweet potato and chicken apple sausage scramble (with onions and peppers), black coffee
D: burger on a bed of mixed greens with tomatoes and guacamole, french fries (fresh picked potatoes, fried in rice oil)

Sunday
B: bacon, eggs, wild blackberries and a plum, black coffee
L: mango sausages, apple with almond butter
D: baked chicken wings, 2 plums, pecans
S: 4 dark chocolate, almond and dried cherry clusters!