Yesterday:

B: usual egg + egg white, steel-cut oats with almonds, skim milk, coffee
90 minute "Sunday Funday" at the gym - mixture of fitness games and weights - not as hard as usual
S: 1/2 Cliff bar
L: roasted skinless chicken breast, homemade spinach/veggie/pasta Greek kind of salad with added tomatoes and a couple pieces of fresh Mozzarella cheese, Cantaloupe for dessert
S: 3 tablespoons Blue Bell ice cream
13 mile recovery ride
D: More roasted chicken, mixed grain English muffin, small salad