B: whole wheat bagel, low fat cream cheese, lox, tomato, blueberries, coffee
26 mile ride with friend, who is slower than me. But, it was hilly and hot. I ate a Shot Block during the ride, one bottle of Nuun
S: nuts and cranberries
L: met a friend for lunch, had a hummus and apple/cucumber sandwich on fabulous ciabatta bread
D: grilled tofu in Asian type marinade, whole wheat angel hair in a sesame oil, honey, soy sauce, with red peppers and mushrooms, 2 squares dark chocolate
A lot of bread today, but I seem to need it when Iride and it's hot or my weight goes too low.