Quote Originally Posted by Susan Otcenas View Post
Woot!

These are great tips, Colby. THANKS!!! I'm doing a 70.3 this weekend and will try to put them to good use.

How's your recovery going??
Not bad! The first week, just tired, exhausted. The second week, I feel better, but when I ride or run I can feel every muscle that's still tired, often really deep, deep down there. I raced a sprint triathlon over the weekend and felt pretty solid, but I know I wasn't at 100%, part of it is just the sheer amount of mental recovery. Ironman is a huge commitment, so sometimes it's really hard to convince myself that I NEED to commit to anything after doing that for so long