Went for 18 miles this morning at 6:30 am...... after 7 miles a good 10 minutes resting at a park to cool off .. took a few pics and back to business.

Yesterday I went to the store and bought a rear rack ....installed it and today I took 2 extra water bottles in a small cooler bag. After running out of water yesterday I realized the importance of having the option of extra cold beverages handy in this weather.