Bringing this thread back down to the reality for all us short-distance runners (though I have huge respect and admiration for those who can run half marathons on up!):

I ran two miles on the beach today.

Actually, it was a really good thing since I only ran once in June and none and July so far. It's just been so hot! We had a tropical wave come through, bringing down temperatures. This afternoon was breezy, overcast, and cooler, so I felt inspired to run. I'd already done a 2-hour yoga class today so don't usually run on the same day, but it may be another month til we get another day like this, so I took advantage.