Yayyy Tangentgirl!
Thankfully I don't have tendonitis, just a bruised patella from a fall. The pain is mainly goneMy kneecap always get a little wonky if I don't ride for a week or so - riding really helps it. I've a ride planned today, but if there are problems I will cut it short. My mtb vacation starts in 9 days and I fully intend on being ready. I really feel the need for cardio today though so I hope it works, it's been a full week...



My kneecap always get a little wonky if I don't ride for a week or so - riding really helps it. I've a ride planned today, but if there are problems I will cut it short. My mtb vacation starts in 9 days and I fully intend on being ready. I really feel the need for cardio today though so I hope it works, it's been a full week...
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