Rode 10 miles today, my longest "week day" ride in about a year. My week day "short" rides, used to average around 20-25. It's nice to at least be in the double digits again! As long as I ride slow, keeping my heart rate down, I can go longer these days. My "long" ride this weekend will be 18. I've been bumping up 2 miles each week lately.

Getting my poisonous mercury fillings replaced soon and hoping that will be the key to improved health and swift century riding again. Mercury poisoning could be the reason I have candida, adrenal fatigue, hypothyroidism and low hormones (along with like 10 other things).