Im sooo glad I'm not alone. I have been going through some rough times the last couple of years. I'm 42 and know that I am pre menopause...YEA NOT!!! Doesn't help much that my oldest just graduated and is starting college. STRESSSSS doesn't help much either. I have found that for the sleepless nights I usually take CalMag in a powder form and mix it with water then drink something else to get rid of the taste not that it taste that bad but not the first thing I would want to drink if I were thirsty. Exercise helps with anxiety and depression too. Thats all the symptoms I have so far and by the sounds of it I don't want anymore!!!