Unexpected rest day, but my calf was pretty insistent that I take the day off, it even complained when I used the clutch in my car!

B: Steel cut oats with blueberries and a little PB, whole egg scrambled with 1 egg white, skim milk, coffee
L: sprouted wheat bread sandwich with roasted skinless chicken breast, tomato, feta cheese
S: 1/2 cup Blue Bell Mint Chocolate Chip ice cream, I finally succumbed for the first time this summer
D: roasted skinless chicken breast, sauteed kale, brown rice, skim milk

Resisting the desire for more ice cream...