Quote Originally Posted by beccaB View Post
What kind of diet did you follow, was there a ration of carbs to protein that was different than the default setting in the app?
All I did was enter age,weight, weight goal, followed the settings. I did have some additional guidelines through a trainer at my gym for eating for recovery/exercise, portion size, exercise, high value foods and so on. I didn't and don't follow a "diet". I watch portion size, stay away from processed foods & junk, cook from scratch, make healthy choices and eat 4-5 small meals a day. The app allows you to see where you are at for balance, various nutritional components and I would just adjust accordingly.