11 miles this morning. 2hrs 6 minutes at 11:30/mile. Still doing the slow-pace-low-heartrate thing, but at this level of effort my pace does not degrade. All my miles were +/- 20 seconds, varying mostly by the terrain.

It lightly rained for much of the run, but it was really warm (60 degrees at 6:30 am which is WAY warmer than it's been most days here lately) so even though I was wet, I managed not to be chilled.

I ended up with a weird chafe mark in a spot I don't normally chafe - high on my shoulder near my neck, from the bra strap. Just on one side, oddly. I really like this bra (it plays nice with my HR strap), so maybe I'll try a little BodyGlide next time I run in it.