Good luck Yellow! If the course feels long it's because it's trying to run away from YOU.


I've been running short and easy but pretty regularly. Mostly trying to rehab my neck and back. Geez. The back is slowly but pretty steadily improving. The neck on the other hand ... actually, we just started a new approach that might be the one. Touch wood, I haven't had any symptoms coming from discs in the upper back so we've kind of been neglecting that - but it started seeming to me that that's what's pulling the rest of my spine out. We did a whole bunch of work on it yesterday in PT and I've got several new exercises to do at home. Touch wood that this all pans out, because I am very tired of having half my body partially numb.

Anyway I saw two of the fox kits again yesterday. Their red fur has come in and their tails are a little longer, but they're still pretty puppyish. Didn't see their mom. So cute!