Quote Originally Posted by lovelygamer View Post
Went up again, another 2 pounds to 219. After biking regularly for three weeks and increasing miles every week, I can only assume it's muscle weight. I can feel new muscles all over and I have been watching my diet (although it could improve). I will be happy when I start burning fat.
You might start to see looser clothes before you see a decrease in weight. That's a sure sign you're gaining muscle and losing fat .