When I am not on the bike is there a set of exercises or stretching that will help sore legs on a newbie? I have been doing the normal stuff (toe touch, hamstring stretch) but wondered if there was a secret to it.

I did get sent an article from a friend about core exercise and how it is important to add those to your routine to stay strong when cycling. I haven't started yet but will try some of those.

I know breaks are important, and I've been alternating long mile days with short ones and make sure I take one day a week off.

I have never done a specific exercise that made my legs ache so much as cycling does. I know I am quite overweight but I worked out in the gym prior to this new effort to increase my riding.

I've gone 130 miles this month, getting out about five days a week. Advice?