I have to stop running during this time of the year, so I don't get an injury from doing too much. I have a 5K on June 2nd. After that, no running until the late fall. It's either that, or quit the boot camp/core classes I go to and I am not doing that, since I paid for the gym through November.
So, after the 2nd, my schedule will look like:
Monday: boot camp and walk 2 miles/ride 5-6 miles with client
Tuesday: rest or easy 10 mile ride in the early AM
Wednesday: medium ride (20-35 miles) or sometimes a short ride, lots of hills or intervals. If it rains, I run or go to spin or step class
Thursday: circuit training class
Friday: medium ride, usually at an easy pace
Weekends, usually one long ride 30-60 miles and one short ride, sometimes it's a ride to breakfast or farmer's market.
I also don't stick to this schedule strictly. I may just take a rest day on a Friday if I have a lot of errands, etc. I also sometimes go canoeing or hiking on one of the weekend days.