Training for my first Metric Century-62 miles

[Catrin]

Hi again,

Joe Friel also has a book I've found useful called "Cycling Past 50." He makes some accommodations for age ... recovery can take longer, etc, I always like having more than one point of view.

Suze

Thanks for the recommendation, I will see if I can get it via interlibrary loan. I didn't even learn how to ride until I turned 50 and have been plagued with over-use injuries. Part of that is due to stubborness but it is good to have different perspectives. I want to be that 85 year old woman riding into the sunset if I am blessed to live that long!