B: oatmeal with blueberries, walnuts, 2 eggs over easy, coffee
2 mile run (which I ended early, was supposed to be 3 miles)
L: salad with low salt ham and turkey, green pepper, lettuce, sprinkle of low fat cheddar, oil, vinegar, Dijon mustard dressing, cup of low salt butternut squash soup, an apple
S: nuts and cranberries
D: I had to eat at a client's house, so we could observe the kid's "manners" and social interaction skills (my colleague works on this stuff). I had 3 meatballs, one piece of ravioli, lots of salad and a small piece of garlic bread.
I had a glass of wine when I got home.