Heat injuries and food

[Sky King]

I am a "nuuner" but also like Ultima, no sugar, gluten free, vegan yada, yada, 10 calories per 12 oz.

just a note of caution on coconut water - I am allergic to coconut so make sure you don't have that issue

My go to food for a 40 mile ride is flour tortilla with peanut butter and honey. slips into your pocket in a baggie, isn't bulky and for the hard cores can be eaten while riding

Hate heat stroke, glad you recovered okay