Yesterday, not enough calories...

B: 2 whole eggs, Kashi cereal with a few almonds, skim milk, coffee
S: non-fat Greek yogurt
L: green leaf salad (straight from a good friend's garden), roasted skinless chicken breast on Ezekiel bread
S: almonds with a few raisins
D: roasted skinless chicken breast, 1 slice Ezekiel bread, non-fat Greek yogurt

18 mile hot and windy ride - 2 shot blocks during, 1/2 cliff bar on the way home.

~1,450 calories, far from my 2K goal on a ride/exercise day - but I couldn't keep my usual routine.