So many nice comments, it is appreciated, especially the advice given.

Back to my Chiropractor today who now says it is definitely a knee problem, so sat here with rather tight fitting strapping on my leg, there are lengthwise strips of some sort of sticky tape, something to do with my tendons, blah blah blah!


Have decided my running career is over. Thankfully there are plenty of other things to get back to once my knee is better, especially back on my bike.

Thought I would share this little gem, it took me ages flattening the deckchairs out, as every time I took a photo the wind blew them out again, perhaps they look better windswept.




BTW silversurfer Nobody sat in cars, I think they had all gone to the pub.