On Saturday I lead a team ride through 40 miles of hilly West County. The kids were troopers... trooped right up some long (for Missouri) climbs and managed the whole thing in 3 hours which included a 15 minute break. The weather was a gorgeous 60 degrees for it too!

Yesterday I did a soggy, foggy, grimy 30 miles on the windswept flats of Madison County, IL. It was gross to say the least, one of those rides where you want to head straight for the steamy hot shower after you're done. This concludes a killer stretch of rides-- 250 miles in 8 days last week! No rest day required