Yea I am a pretty new rider, only a year now. I do tend to lean more forward because it feels better on my neck and shoulders after an accident I was in when I was 16 so I guess I'm probably not putting enough pressure on my sit bones.. And the bike the guy had me purchase was actually a medium frame which I'm JUST able to stand over with maybe an 1.5 gap. They didn't have any small frames and the xtra small they couldn't get the seat post high enough to keep my knees from being extremely cramped.. Stupid question I'm sure but I know zero females that ride... But how do I learn the proper way to sit? Can I go into the LBS and have them show me and if so what do I say??