I need more variety...pretty much the same thing as yesterday. I find that it is just convienent.
B: oatmeal with protien powder and some almonds and raisons
S: apple and a few more almonds
L: about 4 oz of chicken and a bunch of chopped up veggies along with some pretzels
Run about 3.5 miles
S: some more chicken..of course..and an orange
D: Either chicken or possible a pizza where I use a soft shell (fajita) and put pizza makings on it. Yummmm.
Some frozen fruit for dessert.
Weights for about 20
Oh and I did have a few small pieces of dark chocolate.
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