Quote Originally Posted by Catrin View Post
It really is helpful to post on this thread, and the interaction is very helpful as well.

Regarding my problems with not getting enough calories, I've noted that my fat intake is still markedly below what the sports/diabetes nutritionist recommended, and my protein just a couple of percentage points high. Fat does have more calories...so it seems time to pull back a bit on non-fat dairy and move at least a portion of it to low fat. I've added more olive oil for cooking (rather than spray), but apparently that wasn't enough to move the caloric needle sufficiently. I don't want to add unhealthy things to my diet just to move the calorie needle!
Catrin - Fat is not "unhealthy" if they are good fats. Avocados, nuts, non-saturated fats. I use plenty of olive oil to cook with things like that.

Of course with anything you don't want to overdo it, but add some healthy fats. Your body will thank you.