The schedule is from a coach. They work with endurance athletes (cyclists, triathletes, ultra-marathoners), some of the best in the midwest. But, their training routine does go against the grain. Their philosophy is less than more. It is tough to follow because it goes against what everyone else is doing.

But here's the thing, I can't train more. My schedule and my commitments don't allow for it. I talked to them about this the possibility of doing the 100 mile event thinking that it was something I would have to put off for a few years, but they convinced me it was possible!

The strength training is designed to develop muscle endurance specific to mountain biking. I do think it is beneficial. I've been doing some of it already.

So . . . I'm going for it! I do agree that fuel/nutrition is going to be a challenge and something I'm going to have to practice.

Butt cream is a definite MUST! In fact, I had a race last weekend and we didn't have cream because my 2yo son had gotten into it and smeared it all over himself and the windows! It was a mess.

I went to three different stores in the wee hours before the race and, fortunately, the last one carried Bag Balm. Phew!

Must haves:
1) Butt Cream
2) Electrolytes
3) Extra water
4) Bananas (otherwise I get cramps)
5) Extra clothes
6) Chain tool