Today:

B: Oatmeal with protien powder and some almonds

S: Beef jerky and an apple

L: Chicken and 1 cup of chopped up veggies

Walk 1 hour
Spinnerval 45

S: Chocolate milk and some pretzels

D: Chicken with a salad
Frozen fruit.

I have never have posted on this before. I may try just to keep me "honest"