a few walnuts (5-6?) before strength and core class
B: 3 slices turkey bacon, low salt turkey breast over sliced tomatoes with melted cheddar, half a grapefruit, coffee
S: OK, I was shopping in Walmart (I hate to say that, only 2nd time I've been to one) for supplies for my kiddie sessions, when I realized I didn't have my snacks for the day. I bought a bag of almonds, cranberries, and chocolate pieces. Ate a small handful in the car, and deduced the cranberries are much sweeter than the ones in the TJ packets. It's a big bag, I have to break it into small packets.
L: home made chicken salad made with Greek yogurt and walnuts, an apple, piece of cheese
S: a couple of handfuls of the above snack mix
D: tuna with sesame seeds, baby bok choy with shitake mushrooms,whole wheat soba noodles in a light soy sauce, 2 squares chocolate