My DH has an injury (piriformis, most likely), so I took his stopwatch on my solo run this morning. Did my usual four mile out and back. I knew I'd be slow but was happy to end up with a negative split, at least -- 22:01 on the way out, 20:45 on the way back (average pace of 10:42 min/mile). I think I sped up towards the end to get out of the sun and heat asap!
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 93
Thread: Lamb or Lion? March running...
Threaded View
-
03-19-2012, 11:40 AM #17
is no longer in NC!
- Join Date
- Jul 2003
- Location
- Traveling Nomad
- Posts
- 6,763
Last edited by emily_in_nc; 03-19-2012 at 05:02 PM.
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
Reply With Quote