Quote Originally Posted by Catrin View Post
The real change was raising my caloric intake from 1350 to 1600-1800 on non-exercise days to 2,000 on exercise days (outside of really long ride days). She said this approach keeps me from having to figure out what to do with the exercise calories, and she approves my approach of not counting what I consume on the bike and after a really long ride.
Can you expand upon this a bit, particularly the bit about not counting on-bike and post-bike calories? Thanks!