Started today with no breakfast or coffee & hooked up to a New Leaf resting metabolic rate machine. This was after the "bod pod" visit a couple of weeks ago, all of this will culminate with a visit to a nutritionist Friday morning. Interesting process and I must say that my first cup of coffee this morning was pretty incredible. Not that I am addicted or anything. After all, caffeine is a vitamin

There were some numbers on the report that the person who did the test left for my nutritionist to explain. There were two numbers, one for fat % and another for carb %. That means one of two things - either my body burns more fat than carbs for energy, or the recommendation is to consume more fat to carbs for energy.

I've also lost 3 pounds in 3 weeks, and that is too much at my current weight - especially after having been on a plateau for so many months.. I want to lose body fat, not muscle...I still won't change anything until I meet with the sports nutritionist