Got in 8.1 miles yesterday. Longest run ever. After that, HillSlugger tried to put the final nail in my coffin by having me chase her for 25 miles thru the park on our TT bikes.

Quads were a bit achy yesterday, and still talking to me this morning.

I've got one more weekend to try to add distance to my runs, then the 25th is a shorter run (10k), and the Cherry Blossom 10-miler is on the 1st. I won't hit 10 miles before then, but I think if I can get close, I should have no problems with the 10. 20,000 other runners will be there to distract me from the pain.