So I am planning on trying to burn about 1000 calories every weekday and close to 2000 on each weekend day. I hope to achieve this with running, riding my bike and doing some high intensity weight workouts. On weekends I spend a lot of time backcountry skiing. I do work full time plus..( have been working overtime). My goal is lose to some more weight ( I have lost close to 20 pounds as of last March) and get stronger for MTN biking season. Just wondering if I am being too ambitious. What kind of workouts do some of you do on a daily basis? I have been working on this goal since last Wednesday and it is kind of challenging depening upon my workday ( I work as an OT in a rehab departmentso I spend a lot of time on my feet moving people around.)

Also just curious as to what kind of nutrition plan/dietary guidelines do you follow? I have been trying to be mainly Paleo. I still do eat my oatmeal with some protien powder in the morning.

Just curious what my fellow TE friends do.