Soooooo good!

[ClockworkOrange]

For various reasons riding is still on the back burner for a few more weeks yet.

Still swim 3 or 4 times a week doing around 1000 metres and have been upping the amount that I can walk, generally I don't do walk but have discovered I am actually enjoying it.

Second time I went off on my weekly jaunt and managed 6 miles, my back ached a little the next day but that soon went.

Wow and double wow, I thought it might be good fun to do something together, so why not have a game of Badminton? Now I have not played this game for over 30 years and then I was not good. It went so well, my partner and I just had a knock about for an hour but it was good being able to have quite a few rallies.

Already booked for next Sunday.

Have posted this hoping it can motivate others to do stuff, especially after injuries or illness, as other posts have motivated me.