Got out for my longest run in years yesterday - 5.4 miles. It was on the windy, hilly trail at work. During my before-work swim, I acknowledged how lazy I'd become with my kick and really focused on it. As a result, my legs were dead for the first and final miles of the run (on the upside, I cut a good four minutes off of my usual swim time! lol). Temp-wise, it was in the high 30s and it was still sunny outside. Saw my deer family resting in their "nest"/home, which was a treat.

I anticipate having to run on the t'mill tomorrow since it's probably going to be icy. Almost certainly skipping the 5K -- even if it the pavement were dry, the wind chills are going to be brutal.