Great job, Oak. Actually, I've been meaning to thank you for your posts on trigger points and Chi running. Since I've been spending time every day tending to the TPs in my calves, I've been running pain free. Incorporating Chi running techniques is helping as well.

This morning, DH and I went for our usual early morning Sunday long run. Gorgeous sunrise, cold (30 degrees), but not windy. I felt strong, went my planned five miles and felt like I could have gone at least another mile. Unfortunately, my DH has a hamstring strain and so he ended up walking most of the time. I didn't want him to have to wait on me, so I figured it was a sign to end it at five.