Well, this week was supposed to be a pull-back week anyway in preparation for the 5K on Saturday, but for periodization purposes it obviously needs to be a pull-back week. I've been sooooo sore for the last few days, between cycling and yoga and errands on the hybrid. I did 11 on Sunday - about four miles of easy barefoot walking on the beach yesterday - today I'll just do a short run with a few pick-ups.



Indy (if you're reading) - totally fair to stay away from the thread if it's depressing you while you're injured! No need to apologize! Just heal up quick.