Yesterday:
Bowl of cereal, tea with sugar and half and half
Half a roast beef sandwich from Panera (beef, cheese, lettuce, red onion, tomato, horseradish sauce), and a cup of broccoli-cheddar soup, Dr. Pepper
Cheese (Cotswold, and Red Dragon) on whole wheat toast, water.

I keep forgetting that calories (or a deficit thereof) carry over to the next day. It seems like dinner on Friday night wasn't adequate (not enough protein, I guess?) I went to the mall and my head was spinning by the time I left, even though I ate breakfast.

Today:
Bowl of cereal, tea with sugar and half and half
30 minutes on the trainer
Tortilla chips and salsa, the entirety of a chocolate bar (one of the thin flat ones, so probably not as bad as it could have been!)
3 meatballs, 1/3 c (dry) brown rice, and a salad. 1 inch-square piece of baklava and a large apple for dessert.