I tried some fasting cardio this morning. It had snowed and the roads weren't really clean at 5 AM, so instead of going to the gym, I slept an hour later, got on the trainer and did an easy 20 minute spin at 80-90 rpm. Then I ate a high protein breakfast.
I just got back from yoga class and I might walk or run later, after some work stuff I have to do. It will be interesting how this affects me. I am going out tonight with friends and I will have to restrain myself some from the carbs and too much wine, but I am not going to be totally restrictive. I can avoid the bread, and even the pasta, but not the wine.