B: egg white omelette with pesto, and a cup of whole wheat flakes, 1% milk, blueberries, coffee
L: curried chicken salad with apple, made with veganaise, cup of creamy tomato soup
S: nuts and cranberries
D: (restaurant) 8 oz. filet mignon, garden salad with oil and balsamic vinegar, broccoli, half a sweet potato, glass of red wine