Owie, 7, hope your feet feel better!
skhill, that's a terrific idea for a run.
I did 17 today, and it felt basically okay after I finally managed to drag myself out.
DH and I did the motorcycle safety class again yesterday - I got a little dehydrated being out in the sun all day, plus one of the main things I'm trying to get past is a panic reaction in the really tight U-turns, so the class took a lot out of me both physically and mentally, and I didn't wake up until 8 a.m. today and still couldn't get moving for hours. But when I finally got myself to run, it was fine.10:30 pace overall, tried to kick the last mile at marathon pace.
I'm a little bit off schedule - I'd like to try for a 5K PR at Daytona again this year on the 28th, but that means this is my last long run until after that. I guess I'll do between 12 and 14 next weekend, that should work out pretty much okay.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 148
Threaded View
-
01-16-2012, 01:15 PM #11
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
Last edited by OakLeaf; 01-16-2012 at 01:18 PM.
Speed comes from what you put behind you. - Judi Ketteler
Reply With Quote