Quote Originally Posted by Susan Otcenas View Post
Agreed!

I've tried that type of restrictiveness, and while it often works over a 3-4 week period, it usually just ends up making me feel resentful of everything I *do* put in my mouth. Then I rebound way off in the opposite direction. Bad news.

So, now, nothing is entirely off-limits. But there are, like nuts, definitely things that I am better served by eating only under particular circumstances (like nuts on a salad at a restaurant) or as special occasion "treats". Alcohol is a good example of that. I haven't had any since New Year's Eve and don't plan to have any until I reach my goal weight, except during just a few very specific upcoming special events and even then in moderation. Jeff and I used to toss back a few bottles of good wine a week. I like good wine (especially a nice bottle of Oregon Pinot Noir...MMmmm) but during this time period, I'm choosing to partake just a little and to savor every drop!
HELP!!glad to read this post- since i turned 50- coinciding with more outdoor MT bike mileage- my weight is up 4 lbs.............(or 5) I have been trying to decide problem y/n? lose y/n? I am vegan with an addiction to my garden, mass quantities of veggies and berries...........my main vice being Chardonnay! yikes! Wondering if I should cut it out..............can't really afford a dietitian/coach and actually no particular training goals other than 5-8 times a year I ride Mt bike with my son (19- yes I die, but it is a blast at the time.....) I have not even really posted yet cuz i am not sure if i need to lose weight......... happy for any advice..........