January/February weight management challenge

[Susan Otcenas]

I lose weight and then gain it all back because I don't think I have to count, weigh, measure anymore. I guess I need to realize it is a life time of counting calories or a life time of being fat.

Many many people have this experience. If you haven't read this NY Times article yet, it's a good read.
http://www.nytimes.com/2012/01/01/ma...-fat-trap.html