OK, interesting discussion. It shows we all are different. I basically don't keep any sweets or junk food in my house, so it's been ages since I regularly craved that stuff. I've never "binged" on anything. But, I do crave weird things like whole wheat bagels and Luna Bars. I just love to eat and go out a lot, so it all has to be tempered with moderation. And, yes, nothing is prohibited except for right now, to jump start myself. The one time I had to lose 25+ lbs. I did it just by eating healthy, no junk, little meat, etc., but it took me almost a year. Of course, i hardly exercised then.

todays weight: 106.6
Mr. Crankin 151.8